Chaat


Food.com
50 mins (prep 15, cooking 35)
16 ingredients
4 servings
There are several recipes for this on this site, but none quite like this! I have a recipe posted for the puris if you don't want to search the stores, or, use crackers! Puris (Fried Bread Puffs)

Categories:  <-60-mins , beans , indian , appetizer , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.22 g)
Servings 4
Amount per Serving
Calories 318.23 Calories from Fat 115.02
% Daily Value *
Total Fat 12.78g 78.65%
Saturated Fat 1.41g 28.25%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 460.97mg 76.83%
Total Carbohydrate 46.03g 61.38%
Dietary Fiber 8.69 g 138.97%
Sugars 15.36 g %
Protein 6.46g 51.7%
Vitamin A 7528.22IU% Vitamin C 2.38mg%
Calcium 55.2mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, grated fresh ginger, ground cumin, coriander powder, rock salt, thin wheat crackers, chopped fresh cilantro
 

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