Chaat Masala by Anupy Singla


Food.com
9 mins (prep 5, cooking 4)
9 ingredients
2 servings
Found this in our local newspaper, the Orlando Sentinel July 25, 2012 - they ran a special section on Vegan Indian cooking. In "Vegan Indian Cooking" by Anupy Singla, she suggests "try this on raw veggies, sprinkled over boiled potatoes or stir a pinch into your plain soy yogurt." Look for the mango powder, black salt and carom seeds in Indian groceries or spice shops.

Categories:  <-15-mins , condiments,-etc. , quick , indian , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.8 g)
Servings 2
Amount per Serving
Calories 109.45 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 16.96%
Saturated Fat 0.3g 3.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5770.22mg 480.85%
Total Carbohydrate 15.02g 10.01%
Dietary Fiber 7.52 g 60.15%
Sugars 1.01 g %
Protein 5.01g 20.05%
Vitamin A 261.13IU% Vitamin C 6.04mg%
Calcium 318.68mg% Iron 12.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, dried red chilies, whole black peppercorn, ground ginger
 

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