Chaat Masala


Food.com
14 mins (prep 6, cooking 8)
9 ingredients
1.25 servings
A spicy blend used in Indian food--particularly in Sana's Fruit Chaat (Fruit Chaat ( Fruit Salad )). It will keep for ages. In a pinch, caraway seeds may be substituted for the ajwain.

Categories:  <-15-mins , condiments,-etc. , easy , quick , indian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (139.7 g)
Servings 1.25
Amount per Serving
Calories 262.06 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 28.95%
Saturated Fat 0.96g 5.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18408.11mg 958.76%
Total Carbohydrate 41.8g 17.42%
Dietary Fiber 24.62 g 123.1%
Sugars 2.33 g %
Protein 11.33g 28.31%
Vitamin A 479.24IU% Vitamin C 16.39mg%
Calcium 622.04mg% Iron 26.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red chilies, white pepper
 

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