Chai


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
4 servings
For Zaar World Tour II for Asia (Tibea/India) Recipe source: The Lhasa Moon Tibetan Cookbook

Categories:  <-15-mins , easy , quick , beverages , equipment , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (35.2 g)
Servings 4
Amount per Serving
Calories 130.41 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.67%
Saturated Fat 1.08g 21.59%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 155.14mg 25.86%
Total Carbohydrate 18.4g 24.53%
Dietary Fiber 0.0 g 0.0%
Sugars 18.39 g %
Protein 10.29g 82.32%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 355.24mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, black tea bags
 

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