Chai ( from Moosewood Restaurant New Classics)
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
Flavorful hot drink and also works with Bergy's Iced Chai Yum!

Categories:  for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , beverages , number-of-servings , time-to-make ,
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Serving Size (412.86 g)
Servings 2
Amount per Serving
Calories 208.45 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 13.46%
Saturated Fat 2.05g 20.5%
Trans Fat 0.02g %
Cholesterol 31.35mg 20.9%
Sodium 279.77mg 23.31%
Total Carbohydrate 29.04g 19.36%
Dietary Fiber 3.71 g 29.71%
Sugars 22.28 g %
Protein 16.24g 64.96%
Vitamin A 95.05IU% Vitamin C 2.97mg%
Calcium 617.56mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, tea bags