Chai (Indian Tea)
15 mins (prep 5, cooking 10)
9 ingredients
4 servings
Chai is basically black tea brewed with selected spices and milk. This is the most commonly used traditional recipe of the classic Indian spiced tea. Chai tastes are personal and the making of chai requires experimenting with different amounts of spices, milk and ingredients to discover the specific blend of spices to suit your tastes. Be sure to use black tea for this recipe, not green or some other specialized variety.

Categories:  served-hot , <-15-mins , presentation , quick , beverages , indian , time-to-make , asian ,
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Serving Size (194.83 g)
Servings 4
Amount per Serving
Calories 155.65 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 17.89%
Saturated Fat 1.41g 28.16%
Trans Fat 0.02g %
Cholesterol 24.1mg 32.14%
Sodium 243.13mg 40.52%
Total Carbohydrate 21.72g 28.96%
Dietary Fiber 0.65 g 10.4%
Sugars 17.03 g %
Protein 11.06g 88.48%
Vitamin A 212.38IU% Vitamin C 1.71mg%
Calcium 384.85mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black tea bags, whole black peppercorns, ginger powder