Chai Oatmeal


Food.com
6 mins (prep 6)
12 ingredients
2-3 servings
This is an adaptation of a recipe that was published in our local paper. My daughter and I like it so much I have made a large batch of the spice mix to simplify our breakfast routine. Anyone who likes Indian food will probably enjoy this for a change.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , north-american , breakfast , quick , indian , granola-and-porridge , low-carb , low-in... , low-sodium , time-to-make , asian , low-cholesterol , low-calorie , easy , american , canadian , number-of-servings , inexpensive , vegetarian ,
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Ingredients

  • 3/4 cup large flake oatmeal
  • 1/8 teaspoon turmeric (original recipe called for 1/4 tsp....you decide)
  • 1/8 teaspoon salt (1/4 tsp. in original)
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice (original recipe called for ground cloves)
  • 1 pinch nutmeg
  • 1 teaspoon honey (i omit, but my daughter adds 1 package of equal after cooking for sweetness)
  • 1 1/2 cups milk
  • almonds, after cooking depending on my mood and what is on hand (optional)

Nutrition

Serving Size (93.73 g)
Servings 2
Amount per Serving
Calories 357.18 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 16.04%
Saturated Fat 3.24g 32.43%
Trans Fat 0.0g %
Cholesterol 62.1mg 41.4%
Sodium 610.82mg 50.9%
Total Carbohydrate 46.52g 31.01%
Dietary Fiber 0.22 g 1.76%
Sugars 46.14 g %
Protein 30.91g 123.63%
Vitamin A 158.46IU% Vitamin C 5.16mg%
Calcium 1069.41mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cardamom, ground allspice
 

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