Chai-Poached Apricots and Plums

60 mins (prep 5)
7 ingredients
makes about 4 cups
More elegant than jam but just as handy, this compote goes with almost everything.

Categories:  quick-&-easy , american , indian ,
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Serving Size (131.54 g)
Servings 4
Amount per Serving
Calories 211.66 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.75%
Saturated Fat 0.02g 0.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.87mg 0.14%
Total Carbohydrate 53.94g 71.92%
Dietary Fiber 1.45 g 23.13%
Sugars 52.42 g %
Protein 0.89g 7.14%
Vitamin A 965.74IU% Vitamin C 8.29mg%
Calcium 8.52mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla bean, dried, chai tea bags