Chai & Raisin Oatmeal (Porridge)


Food.com
2 mins (prep 1, cooking 1)
5 ingredients
1 servings
This is adapted from a recipe I found on Mr Breakfast. The chai instant drink mix is not available here in Australia but I was lucky enough to be given some in a swap. This is so delicious in your morning porridge, really comforting on a cold morning.

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , 3-steps-or-less , australian , breakfast , quick , granola-and-porridge , south-west-pacific , time-to-make , 5-ingredients-or-less , easy , kid-friendly , american , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (120.48 g)
Servings 1
Amount per Serving
Calories 409.06 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 5.75%
Saturated Fat 2.19g 10.97%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 316.71mg 13.2%
Total Carbohydrate 76.23g 25.41%
Dietary Fiber 2.19 g 8.75%
Sugars 64.41 g %
Protein 22.4g 44.79%
Vitamin A 105.0IU% Vitamin C 4.78mg%
Calcium 739.98mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, chai tea mix
 

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