Chai Semolina With Honey Apples
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
From Little Ideas Diabetes by Jody Vassallo - been given this little cookbook and saving the recipes that interest me for safe keeping in case the book grows legs and walks away.

Categories:  3-steps-or-less , low-sat.-fat , breakfast , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy ,
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Serving Size (53.07 g)
Servings 4
Amount per Serving
Calories 93.62 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.4%
Saturated Fat 0.03g 0.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.08%
Total Carbohydrate 20.3g 27.06%
Dietary Fiber 1.17 g 18.73%
Sugars 4.57 g %
Protein 2.69g 21.52%
Vitamin A 1.92IU% Vitamin C 0.05mg%
Calcium 10.39mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, ground cardamom, ground nutmeg, dried apples, low-fat milk