Chai


SparkRecipes
20 mins (prep 10, cooking 10)
6 ingredients
8 servings
Authentic recipe. Tea Masala can be found at indian grocery stores.

Categories:  desserts , vegetarian desserts , desserts drink , drink , quick , indian , brunch desserts , vegetarian , indian desserts , brunch ,
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Ingredients

Nutrition

Serving Size (237.33 g)
Servings 8
Amount per Serving
Calories 230.67 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 21.37%
Saturated Fat 1.08g 43.21%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.2%
Sodium 162.5mg 54.17%
Total Carbohydrate 44.29g 118.11%
Dietary Fiber 0.0 g 0.03%
Sugars 44.23 g %
Protein 10.29g 164.66%
Vitamin A 53.41IU% Vitamin C 1.77mg%
Calcium 360.82mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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