Chai Tea
19 mins (cooking 19)
7 ingredients
2 servings
Chai tea is made all over middleast india,somalia its a spiced milk tea that will warm you right us.

Categories:  for-1-or-2 , <-30-mins , african , quick , beverages , number-of-servings , southwest-asia-(middle-east) , somalian , time-to-make ,
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Serving Size (251.86 g)
Servings 2
Amount per Serving
Calories 428.54 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 25.11%
Saturated Fat 3.47g 34.73%
Trans Fat 0.07g %
Cholesterol 55.01mg 36.67%
Sodium 643.5mg 53.63%
Total Carbohydrate 67.34g 44.89%
Dietary Fiber 2.6 g 20.81%
Sugars 48.57 g %
Protein 23.66g 94.64%
Vitamin A 744.54IU% Vitamin C 3.43mg%
Calcium 814.9mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black tea