Chai Tea from Scratch
40 mins (prep 10, cooking 30)
19 ingredients
4 servings
No coffee creamer or instant tea here. Wait until you catch the aroma of this wafting through your house! Adapted from several online sources with inspiration most notably from my own spice stash, but also from the side box of Yogi tea, and, etc. Be sure the milk or milk substitute you use is very fresh!

Categories:  <-60-mins , easy , beverages , indian , vegetarian , cookie-and-brownie , time-to-make , asian , dessert ,
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Serving Size (34.94 g)
Servings 4
Amount per Serving
Calories 84.53 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 17.0%
Saturated Fat 0.7g 14.0%
Trans Fat 0.03g %
Cholesterol 7.11mg 9.47%
Sodium 169.38mg 28.23%
Total Carbohydrate 14.31g 19.08%
Dietary Fiber 1.39 g 22.18%
Sugars 4.66 g %
Protein 1.67g 13.37%
Vitamin A 320.18IU% Vitamin C 0.27mg%
Calcium 53.86mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
filtered water, minced, saffron threads, freshly ground nutmeg, ground ginger, tea bags, rice milk