Chai Tea Recipe

Taste of Home
208 mins (prep 20, cooking 480)
8 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (15.98 g)
Servings 12
Amount per Serving
Calories 23.74 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 16.14%
Saturated Fat 0.26g 15.83%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 18.39mg 9.19%
Total Carbohydrate 5.56g 22.26%
Dietary Fiber 2.28 g 109.64%
Sugars 0.29 g %
Protein 0.52g 12.57%
Vitamin A 10.0IU% Vitamin C 0.43mg%
Calcium 40.82mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, cinnamon sticks, whole peppercorns, black tea bags