30 mins (prep 5, cooking 25)
13 ingredients
8 servings
Recently enjoyed my first meal at a local South African restaurant here in Brooklyn. There we enjoyed this fabulous side dish - a spicy revamped rendition of baked beans. Of course, this sent me in search of a recipe to prepare at home. Found this one on the Internet and plan to try it soon. The original called for three times the amount of oil but I plan to make it as presented.

Categories:  side-dish , onions , peppers , african , taste~mood , spicy , equipment , time-to-make , vegan , <-30-mins , easy , beans , south-african , inexpensive , vegetarian , vegetable , stove-top ,
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Serving Size (213.75 g)
Servings 8
Amount per Serving
Calories 73.5 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 78.92%
Saturated Fat 0.48g 19.25%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 8.62mg 2.88%
Total Carbohydrate 3.94g 10.51%
Dietary Fiber 0.95 g 30.4%
Sugars 3.03 g %
Protein 0.87g 13.98%
Vitamin A 792.62IU% Vitamin C 30.59mg%
Calcium 9.0mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh ginger, chopped fresh garlic, chopped, chili peppers, chopped onions, green peppers, grated carrots, vegetarian baked beans, fresh coriander