Chakalaka (South African Vegetable Stir-Fry)


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Pap (Potatoes and Cornmeal), but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!

Categories:  technique , <-60-mins , side-dish , stir-fry , peppers , 3-steps-or-less , tomato , african , free-of... , diabetic , curries , time-to-make , egg-free , vegan , easy , main-dish , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (22.16 g)
Servings 4
Amount per Serving
Calories 34.59 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.35%
Saturated Fat 0.44g 8.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.59mg 4.6%
Total Carbohydrate 0.34g 0.45%
Dietary Fiber 0.23 g 3.76%
Sugars 0.05 g %
Protein 0.09g 0.73%
Vitamin A 200.14IU% Vitamin C 0.0mg%
Calcium 2.67mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrots, medium green bell peppers, medium tomatoes, green chili, vegetable bouillon
 

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