Chakchouka


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
This traditional Tunisian dish could more aptly be called a vegetable hash. There are many versions of this dish, but one ingredient that they all contain is eggs, which are very popular throughout the entire Arab world. This dish can be served as an appetizer or as a light luncheon dish.

Categories:  low-calorie , <-30-mins , lunch~snacks , african , low-carb , egg , appetizer , low-in... , low-sodium , moroccan , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (11.92 g)
Servings 4
Amount per Serving
Calories 68.05 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.55%
Saturated Fat 1.02g 20.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.45mg 0.08%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.02 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.94mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground cayenne pepper, ground cumin
 

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