Chalupa Dinner Bowl
690 mins (prep 30, cooking 660)
19 ingredients
makes 8 servings
This pork-and-bean mixture is versatile. Serve it spooned over cornbread or rolled up burrito style in flour tortillas. Make hearty nachos, quesadillas, or tacos too. It can even be used as a meaty addition to huevos rancheros (fried corn tortillas topped with fried eggs and salsa).

Categories:  southern-living , beans , slow-cook , pork , main-dishes ,
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Serving Size (7.6 g)
Servings 8
Amount per Serving
Calories 6.33 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 3.3%
Saturated Fat 0.05g 1.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 655.45mg 218.48%
Total Carbohydrate 1.17g 3.11%
Dietary Fiber 0.66 g 21.09%
Sugars 0.14 g %
Protein 0.3g 4.74%
Vitamin A 548.22IU% Vitamin C 0.25mg%
Calcium 7.82mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, dried oregano, ground cumin, salad, shells, taco, small, shredded monterey jack cheese