Chamorro Estufao
75 mins (prep 30, cooking 45)
9 ingredients
4-6 servings
This recipe is similar to the filipino adobo. It's a versatile recipe; you can use beef, pork, chicken, and venison.

Categories:  chicken , stew , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Serving Size (332.6 g)
Servings 4
Amount per Serving
Calories 444.16 Calories from Fat 265.86
% Daily Value *
Total Fat 29.54g 181.79%
Saturated Fat 6.07g 121.31%
Trans Fat 0.43g %
Cholesterol 195.05mg 260.06%
Sodium 1008.73mg 168.12%
Total Carbohydrate 3.33g 4.44%
Dietary Fiber 0.52 g 8.39%
Sugars 0.36 g %
Protein 41.52g 332.18%
Vitamin A 7.15IU% Vitamin C 1.4mg%
Calcium 32.98mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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