Champ -- a Mashed Potato Dish (Ireland)


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
This recipe comes from the 1983 cookbook, Traditional British Cooking.

Categories:  side-dish , onions , low-sat.-fat , irish , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (101.74 g)
Servings 4
Amount per Serving
Calories 109.98 Calories from Fat 81.36
% Daily Value *
Total Fat 9.04g 55.63%
Saturated Fat 5.54g 110.87%
Trans Fat 0.24g %
Cholesterol 26.01mg 34.67%
Sodium 169.95mg 28.33%
Total Carbohydrate 4.49g 5.98%
Dietary Fiber 0.0 g 0.0%
Sugars 4.49 g %
Protein 3.01g 24.1%
Vitamin A 336.39IU% Vitamin C 0.0mg%
Calcium 107.48mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onion, ground pepper
 

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