Champ


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
8-10 servings
Simple and inexpensive, yet warm and filling, Champ is unquestionably one of the most delicious side dishes ever created in Ireland...posted from an Irish recipe site for the Zaar World Tour!

Categories:  side-dish , beginner-cook , seasonal , comfort-food , taste~mood , equipment , irish , potluck , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , <-30-mins , european , easy , kid-friendly , inexpensive , potato , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (285.83 g)
Servings 8
Amount per Serving
Calories 770.63 Calories from Fat 176.4
% Daily Value *
Total Fat 19.6g 241.19%
Saturated Fat 7.85g 313.83%
Trans Fat 0.46g %
Cholesterol 40.83mg 108.87%
Sodium 1604.82mg 534.94%
Total Carbohydrate 115.74g 308.64%
Dietary Fiber 14.8 g 473.56%
Sugars 37.11 g %
Protein 33.89g 542.25%
Vitamin A 1716.34IU% Vitamin C 4.65mg%
Calcium 622.49mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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