Champ


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4-6 servings
Champ is the name of a mashed potato dish served in Scotland and Ireland. The potatoes are often mixed with other vegetables such as leeks or even mashed beetroot when they acquire different regional names. Champ should be piled up steaming hot on individual plates and a crate made in the centre of each one, filled with melted butter. Each forkful is then dipped into this molten golden pool.

Categories:  side-dish , <-60-mins , beginner-cook , equipment , irish , lunch~snacks , easy , kid-friendly , gluten-free , heirloom~historical , inexpensive , vegetarian , stove-top , pasta,-rice-and-grains , comfort-food , taste~mood , scottish , free-of... , diabetic , low-in... , eggs~dairy , time-to-make , low-protein , holiday , 5-ingredients-or-less , low-calorie , european , grains , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (36.81 g)
Servings 4
Amount per Serving
Calories 137.14 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 12.6%
Saturated Fat 1.28g 25.5%
Trans Fat 0.0 %
Cholesterol 24.45mg 32.6%
Sodium 183.21mg 30.54%
Total Carbohydrate 17.36g 23.15%
Dietary Fiber 0.0 g 0.0%
Sugars 17.36 g %
Protein 12.16g 97.24%
Vitamin A 62.02IU% Vitamin C 2.02mg%
Calcium 419.58mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, hot mashed potatoes, melted butter
 

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