Chana Dal Curry (Kerala Style)


Food.com
60 mins (prep 30, cooking 30)
18 ingredients
6 servings
Can be used as a soup or a curry to be eaten with rice. My kids LOVE this!Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries

Categories:  <-60-mins , vegan , beans , indian , vegetarian , soups-&-stews , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (148.16 g)
Servings 6
Amount per Serving
Calories 337.4 Calories from Fat 209.07
% Daily Value *
Total Fat 23.23g 214.47%
Saturated Fat 14.43g 432.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.18mg 7.29%
Total Carbohydrate 25.98g 51.96%
Dietary Fiber 12.47 g 299.23%
Sugars 4.19 g %
Protein 10.46g 125.47%
Vitamin A 137.31IU% Vitamin C 19.64mg%
Calcium 53.67mg% Iron 4.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, large, roma tomato, coriander powder
 

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