Chana Dal With Bell Pepper
50 mins (prep 20, cooking 30)
18 ingredients
6 servings
You can also substitute bottle-gourd (lauki) for the bellpepper in this recipe if you prefer-it goes wonderfully well.

Categories:  <-60-mins , peppers , lunch~snacks , tomato , main-dish , pakistani , indian , vegetarian , vegetable , curries , time-to-make , asian ,
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Serving Size (64.08 g)
Servings 6
Amount per Serving
Calories 196.44 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 18.26%
Saturated Fat 0.49g 14.59%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 119.3mg 29.83%
Total Carbohydrate 34.42g 68.84%
Dietary Fiber 13.61 g 326.64%
Sugars 4.01 g %
Protein 11.85g 142.16%
Vitamin A 295.79IU% Vitamin C 1.84mg%
Calcium 54.03mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large tomato, coriander powder, mustard seeds, dried red chilies