Chana Masala


Food.com
60 mins (prep 30, cooking 30)
15 ingredients
2 servings
yum

Categories:  <-60-mins , for-1-or-2 , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (281.64 g)
Servings 2
Amount per Serving
Calories 806.81 Calories from Fat 140.67
% Daily Value *
Total Fat 15.63g 48.08%
Saturated Fat 1.57g 15.7%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 345.84mg 28.82%
Total Carbohydrate 131.14g 87.42%
Dietary Fiber 38.13 g 305.05%
Sugars 22.94 g %
Protein 41.51g 166.04%
Vitamin A 709.2IU% Vitamin C 9.0mg%
Calcium 237.07mg% Iron 14.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, ground cumin, ground coriander, cumin seed, fresh ginger
 

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