Chana Masala


Food.com
45 mins (prep 45)
15 ingredients
4 servings
this is a slightly modified version that I found on the web. the original version can be found here:http://orangette.blogspot.com/2006/02/public-display-of-chickpeas.html

Categories:  <-60-mins , tomato , gluten-free , main-dish , inexpensive , free-of... , indian , vegetable , one-dish-meal , curries , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (128.3 g)
Servings 4
Amount per Serving
Calories 446.49 Calories from Fat 97.11
% Daily Value *
Total Fat 10.79g 66.38%
Saturated Fat 1.23g 24.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.07mg 5.51%
Total Carbohydrate 69.52g 92.69%
Dietary Fiber 19.63 g 314.12%
Sugars 11.71 g %
Protein 21.56g 172.45%
Vitamin A 102.83IU% Vitamin C 6.01mg%
Calcium 155.51mg% Iron 8.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground ginger, diced tomatoes, fresh cilantro, plain yogurt, cooked brown rice
 

Comments