Chana Masala
13 ingredients
4 servings (serving size: 1/2 cup)
This light version of a favorite curry dish from northern India is a delicious way to use fresh chickpeas. Serve Chana Masala with basmati rice and plain yogurt.

Categories:  low-cholesterol , meatless , cooking-light , low-saturated-fat , side-dishes~vegetables , beans , indian ,
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Serving Size (80.21 g)
Servings 4
Amount per Serving
Calories 296.11 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 43.12%
Saturated Fat 0.81g 16.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.88mg 15.15%
Total Carbohydrate 45.77g 61.03%
Dietary Fiber 13.1 g 209.58%
Sugars 8.03 g %
Protein 14.53g 116.25%
Vitamin A 50.33IU% Vitamin C 3.23mg%
Calcium 80.51mg% Iron 4.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, chopped onion, minced peeled fresh ginger, ground cumin, ground red pepper, organic vegetable broth, chopped seeded tomato, chopped fresh cilantro