Chana Masala


VegWeb
25 mins (prep 10, cooking 15)
13 ingredients
2 to 4


Categories:  chickpeas-(garbanzo-beans) , beans-&-legumes ,
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Ingredients

Nutrition

Serving Size (256.3 g)
Servings 2
Amount per Serving
Calories 972.88 Calories from Fat 304.65
% Daily Value *
Total Fat 33.85g 104.16%
Saturated Fat 3.76g 37.62%
Trans Fat 0.38g %
Cholesterol 0.59mg 0.39%
Sodium 717.92mg 59.83%
Total Carbohydrate 131.83g 87.89%
Dietary Fiber 37.48 g 299.85%
Sugars 23.99 g %
Protein 41.87g 167.49%
Vitamin A 519.97IU% Vitamin C 11.94mg%
Calcium 230.42mg% Iron 13.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, large, fresh black pepper, crushed red pepper
 

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