Chana Masala

120 mins (prep 120)
21 ingredients
6 servings

Categories:  indian , global-cuisine ,
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Serving Size (427.28 g)
Servings 6
Amount per Serving
Calories 570.6 Calories from Fat 194.13
% Daily Value *
Total Fat 21.57g 199.07%
Saturated Fat 2.84g 85.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 418.17mg 104.54%
Total Carbohydrate 73.96g 147.91%
Dietary Fiber 21.48 g 515.41%
Sugars 9.28 g %
Protein 24.19g 290.33%
Vitamin A 8108.42IU% Vitamin C 20.23mg%
Calcium 182.87mg% Iron 9.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coriander powder, cloves garlic, large, or, diced tomatoes, or, crushed, salt pepper, one lemon