Channa Dal (Curried Chickpeas)


Food.com
115 mins (prep 15, cooking 100)
12 ingredients
6-8 servings
Another Dal recipe! We love trying new dal recipes to go with our Indian meals. Dal is a staple Indian dish. I found this recipe in the cookbook "Vegetarian Cooking Around the World."

Categories:  side-dish , low-sat.-fat , free-of... , indian , <-4-hours , low-carb , low-in... , diabetic , low-sodium , time-to-make , asian , egg-free , low-protein , vegan , low-cholesterol , low-calorie , beans , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (262.37 g)
Servings 6
Amount per Serving
Calories 253.44 Calories from Fat 84.15
% Daily Value *
Total Fat 9.35g 86.3%
Saturated Fat 1.57g 47.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.36mg 25.34%
Total Carbohydrate 33.76g 67.52%
Dietary Fiber 9.44 g 226.65%
Sugars 5.76 g %
Protein 10.99g 131.84%
Vitamin A 709.54IU% Vitamin C 30.48mg%
Calcium 128.4mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, medium onion, fresh ginger
 

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