Chapati (East African Bread)
60 mins (prep 30, cooking 30)
4 ingredients
6-10 servings
This is taken from the Congo Cookbook. Unleavened bread that is very popular and is served with many curry dishes. I am estimating the servings as I have not made this yet. It looks good and simple so I do plan on making.

Categories:  5-ingredients-or-less , <-60-mins , low-fat , low-cholesterol , easy , african , flat-shaped-breads , low-sat.-fat , healthy , breads , low-in... , time-to-make ,
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Serving Size (42.83 g)
Servings 6
Amount per Serving
Calories 151.67 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 3.77%
Saturated Fat 0.06g 1.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 388.41mg 97.1%
Total Carbohydrate 31.8g 63.59%
Dietary Fiber 1.12 g 27.0%
Sugars 0.11 g %
Protein 4.3g 51.65%
Vitamin A 0.83IU% Vitamin C 0.0mg%
Calcium 6.49mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, warm water