Chapati (Indian Flat Bread)


Food.com
166 mins (prep 130, cooking 36)
5 ingredients
24 servings
Chapati is the most commonly eaten bread in Northern India. It is very similar in shape to the Mexican tortilla, but very different in texture and flavor. If you make Chapati ahead of time, reheat before serving by wrapping a stack in foil and heat in a 325° oven for 10 to 15 minutes. If they seem dry, sprinkle a little water before reheating. Prep time does include dough standing time. Serve with Lamb or Pork Koftas - India 482643.

Categories:  low-sat.-fat , indian , <-4-hours , finger-food , low-in... , time-to-make , low-fat , low-cholesterol , flat-shaped-breads , presentation , breads , healthy , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (5.38 g)
Servings 24
Amount per Serving
Calories 18.96 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 1.88%
Saturated Fat 0.01g 0.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.55mg 48.55%
Total Carbohydrate 3.97g 31.8%
Dietary Fiber 0.14 g 13.5%
Sugars 0.01 g %
Protein 0.54g 25.83%
Vitamin A 0.1IU% Vitamin C 0.0mg%
Calcium 0.81mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water
 

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