Chappati


Food.com
135 mins (prep 90, cooking 45)
5 ingredients
12-14 servings
This is a basic Indian Bread Somewhat like a Pita. The cookbook says that besides "Chappati" it is also known as "Phulka". It does not explain the difference between the two names so I assume it's a regional or dialect issue.This recipe is from "A taste of Palace Life Royal Indian Cookery" by Manju Shivraj Singh

Categories:  flat-shaped-breads , indian , breads , equipment , <-4-hours , low-in... , low-sodium , stove-top , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (30.13 g)
Servings 12
Amount per Serving
Calories 73.26 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 75.69%
Saturated Fat 2.55g 152.89%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 32.49mg 16.25%
Total Carbohydrate 7.95g 31.81%
Dietary Fiber 0.28 g 13.5%
Sugars 0.03 g %
Protein 1.12g 26.83%
Vitamin A 123.39IU% Vitamin C 0.0mg%
Calcium 3.19mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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