Chappatis (Roti)


Food.com
120 mins (prep 90, cooking 30)
8 ingredients
15 servings
It's very hard to write the technique of this unleavened bread. It is very much like flatbreads of the Middle East. I have given approximate measurements because I never measure when I make them. You may find that you'll have to adjust the amount of water, flour, oil, frying time, depending on what type of frying pan you use and the type of stove you have. Good luck! They're delicious! Serve with curry. (Try my Caribbean chicken curry or my Chicken Vindaloo).

Categories:  low-sat.-fat , indian , equipment , <-4-hours , low-in... , asian , time-to-make , low-cholesterol , weeknight , flat-shaped-breads , number-of-servings , inexpensive , breads , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (90.48 g)
Servings 15
Amount per Serving
Calories 232.34 Calories from Fat 41.94
% Daily Value *
Total Fat 4.66g 107.64%
Saturated Fat 0.68g 50.86%
Trans Fat 0.0 %
Cholesterol 2.76mg 13.8%
Sodium 405.1mg 253.18%
Total Carbohydrate 40.12g 200.58%
Dietary Fiber 1.35 g 81.0%
Sugars 2.1 g %
Protein 6.54g 196.11%
Vitamin A 8.0IU% Vitamin C 0.23mg%
Calcium 56.04mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter
 

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