Chaqueta's Fruit Salad


Food.com
25 mins (prep 25)
6 ingredients
8-10 servings
My mom Jacky, who sometimes goes by her old nickname Chaqueta, makes this fruit salad in the summer that nobody can resist! I ate a giant bowl of it by myself when I was pregnant with my first son because it's just so good. This is a truly refreshing summertime treat with a tropical twist and a touch of sweet that any kid or adult can appreciate. This recipe makes a lot, so be careful... You may want to have some friends around to help you finish it! (Recipe can de doubled)

Categories:  beginner-cook , seasonal , 3-steps-or-less , brunch , appetizer , caribbean , low-cholesterol , served-cold , <-30-mins , lunch~snacks , easy , kid-friendly , inexpensive , vegetarian , central-american , healthy-2 , fruit , north-american , taste~mood , low-sodium , snack , low-in... , time-to-make , low-protein , vegan , low-calorie , toddler-friendly , sweet , presentation , melons , healthy , summer , to-go... , picnic ,
Share on Newzsocial
0

Ingredients

  • 4 cups watermelon, cubed (we like seedless to avoid the hassle of deseeding while eating)
  • 4 cups honeydews, cubed
  • 4 cups cantaloupes, cubed
  • 4 cups green grapes, separated from stems
  • 4 cups mangoes, cubed (we sometimes add more because it's so yummy)
  • 2 (8 ounce) coco lopez
  • 8 ounces sweetened condensed milk (optional)

Nutrition

Serving Size (383.75 g)
Servings 8
Amount per Serving
Calories 237.7 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 40.84%
Saturated Fat 1.74g 69.74%
Trans Fat 0.0 %
Cholesterol 9.64mg 25.7%
Sodium 57.3mg 19.1%
Total Carbohydrate 51.73g 137.94%
Dietary Fiber 3.43 g 109.78%
Sugars 48.22 g %
Protein 4.93g 78.85%
Vitamin A 6029.73IU% Vitamin C 96.8mg%
Calcium 112.46mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green grapes
 

Comments