Chard and White Bean Soup


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
4 servings
A steamy bowl of this on a cold, rainy day is SO comforting. I serve this with crusty bread and a simple salad.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , greens , onions , seasonal , comfort-food , taste~mood , chard , equipment , soups-&-stews , thanksgiving , pasta , time-to-make , holiday , new-years , winter , lunch~snacks , presentation , beans , pork , meat , fall , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (383.78 g)
Servings 4
Amount per Serving
Calories 122.46 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.58%
Saturated Fat 1.03g 20.68%
Trans Fat 0.0 %
Cholesterol 10.79mg 14.39%
Sodium 112.19mg 18.7%
Total Carbohydrate 12.52g 16.69%
Dietary Fiber 0.03 g 0.52%
Sugars 0.53 g %
Protein 8.9g 71.2%
Vitamin A 125.96IU% Vitamin C 2.93mg%
Calcium 16.85mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked bacon, medium onion, clove garlic, freshly grated nutmeg, small white beans, white, dried, large fresh sage leaves
 

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