Chargrilled chicken and vegatable salad

20 mins (prep 5, cooking 15)
10 ingredients
4 servings
i got this lovely recipe from super food ideas

Categories:  poultry , poultry lunch , quick , lunch ,
Share on Newzsocial



Serving Size (23.43 g)
Servings 4
Amount per Serving
Calories 42.08 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 3.73%
Saturated Fat 0.32g 6.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.07mg 2.18%
Total Carbohydrate 8.57g 11.42%
Dietary Fiber 5.59 g 89.45%
Sugars 1.37 g %
Protein 3.48g 27.86%
Vitamin A 110.09IU% Vitamin C 0.35mg%
Calcium 334.59mg% Iron 13.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ingredients, olive oil cooking spray, red