Charishma's Vanilla Chai


Food.com
4 mins (prep 1, cooking 3)
6 ingredients
1 servings
This is a delicious tea that I just love because I made it and I made it GOOD!! I hope you enjoy my FIRST Chai Latta cup of tea, and dont forget, the secret is to sip it with a straw to enjoy every lil bit of it:-)

Categories:  served-hot , <-15-mins , for-1-or-2 , beginner-cook , taste~mood , quick , beverages , romantic , indian , asian , time-to-make , 5-ingredients-or-less , sweet , easy , presentation , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (191.16 g)
Servings 1
Amount per Serving
Calories 270.35 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 5.34%
Saturated Fat 2.16g 10.79%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 315.03mg 13.13%
Total Carbohydrate 39.26g 13.09%
Dietary Fiber 0.0 g 0.0%
Sugars 39.24 g %
Protein 20.58g 41.16%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 714.05mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chai tea mix
 

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