Charleston Shrimp and Grits
46 mins (prep 40, cooking 6)
16 ingredients
4 servings
Classic South Carolina fare.

Categories:  <-60-mins , north-american , american , seafood , shellfish , shrimp , breakfast , equipment , southern-u.s. , stove-top , time-to-make ,
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Serving Size (70.14 g)
Servings 4
Amount per Serving
Calories 49.23 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 2.09g 41.85%
Trans Fat 0.12g %
Cholesterol 9.75mg 13.0%
Sodium 958.39mg 159.73%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.02 g 0.25%
Sugars 0.96 g %
Protein 1.59g 12.73%
Vitamin A 94.27IU% Vitamin C 0.35mg%
Calcium 4.58mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium shrimp, corn grits, slices bacon, small onion, finely chopped green bell pepper, thinly sliced scallion, unbleached all-purpose flour, grated cheddar cheese