Charleston Shrimp and Grits with Tasso Blue Crab Gravy


food network
45 mins (prep 25, cooking 20)
21 ingredients
8 servings


Categories:  ham , shrimp , for-a-crowd , spring , crab , sauteing , sausage , dinner , winter , southern , grits , main-dish , shellfish , fall , summer , onion , simmer ,
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Ingredients

Nutrition

Serving Size (54.59 g)
Servings 8
Amount per Serving
Calories 157.93 Calories from Fat 59.67
% Daily Value *
Total Fat 6.63g 81.54%
Saturated Fat 3.91g 156.29%
Trans Fat 0.24g %
Cholesterol 26.96mg 71.88%
Sodium 761.05mg 253.68%
Total Carbohydrate 19.37g 51.65%
Dietary Fiber 1.37 g 43.82%
Sugars 0.3 g %
Protein 5.37g 85.89%
Vitamin A 1096.56IU% Vitamin C 0.58mg%
Calcium 24.89mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tasso ham, finely diced white onion, yellow pepper, light brown sugar, finely minced garlic, or, vegetable or chicken stock, fish stock, shrimp, spicy sausage,
 

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