Charlie Chicken


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
6 servings
One of the constant recipes in our house.A very elegant presentation with very little effort. Charlie was a dear friend, and a great cook. I was 13 yrs old the first time I made this, and now @ 30+none-of-your-business, this dish is made at least once a month in my house. Everytime this dish is requested, cooked & tasted, the memories of Charlie fill my house and my heart, bringing him close again.*********Please note - I no longer use a cut-up fryer as I did in the original recipe.My family is a breast group, with the occasional thigh & legs if Grandkids are coming over...

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , poultry , north-american , comfort-food , taste~mood , brown-rice , equipment , <-4-hours , time-to-make , chicken , easy , kid-friendly , main-dish , oven , whole-chicken , meat , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (214.46 g)
Servings 6
Amount per Serving
Calories 64.13 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 41.9%
Saturated Fat 2.67g 80.05%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 84.15mg 21.04%
Total Carbohydrate 5.0g 9.99%
Dietary Fiber 2.63 g 63.17%
Sugars 0.72 g %
Protein 2.67g 32.01%
Vitamin A 314.35IU% Vitamin C 12.32mg%
Calcium 119.48mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, onion soup mix, nonstick cooking spray, brown and wild rice mix
 

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