Charlie's No Mayo Tuna Salad

5 mins (prep 5)
11 ingredients
3 servings
This Starkist tuna packet recipe is very tasty, low fat and great for salad or for sandwich

Categories:  low-fat , appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , quick , lunch ,
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Serving Size (6.22 g)
Servings 3
Amount per Serving
Calories 0.75 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.2%
Sodium 4.78mg 0.6%
Total Carbohydrate 0.12g 0.12%
Dietary Fiber 0.0 g 0.06%
Sugars 0.04 g %
Protein 0.09g 0.55%
Vitamin A 0.1IU% Vitamin C 0.64mg%
Calcium 0.1mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna in water, small, roma tomato, diced, medium onion, rib celery, diced, dressing, dressing, italian, fresh chopped basil, clove garlic, white pepper