Charquican- Chilean Stew
85 mins (prep 25, cooking 60)
15 ingredients
4-6 servings
A hearty Chilean stew that hold a lot of versatility. A good use for leftover meat and for using whatever vegetable you have on hand. Found this on Have yet to try. Chili pepper amount will very depending on the type of pepper you use and how spicy you like it. Posted for ZWT4, South America.

Categories:  stew , seasonal , winter , main-dish , meat , south-american , <-4-hours , vegetable , chilean , time-to-make ,
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Serving Size (357.93 g)
Servings 4
Amount per Serving
Calories 500.0 Calories from Fat 341.82
% Daily Value *
Total Fat 37.98g 233.73%
Saturated Fat 11.88g 237.69%
Trans Fat 0.0g %
Cholesterol 94.34mg 125.79%
Sodium 1677.63mg 279.6%
Total Carbohydrate 21.34g 28.45%
Dietary Fiber 5.06 g 80.96%
Sugars 0.16 g %
Protein 17.96g 143.7%
Vitamin A 5784.29IU% Vitamin C 11.82mg%
Calcium 196.9mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn