Charred Chili Relleno with Green Rice

food network
40 mins (prep 20, cooking 20)
24 ingredients
4 servings

Categories:  rice , tomato , monterey-jack , nuts , cheese , spring , dinner , winter , jalapeno , grains , main-dish , fall , summer , spinach , lunch ,
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Serving Size (136.82 g)
Servings 4
Amount per Serving
Calories 294.86 Calories from Fat 117.63
% Daily Value *
Total Fat 13.07g 80.42%
Saturated Fat 3.81g 76.13%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 492.3mg 82.05%
Total Carbohydrate 36.81g 49.08%
Dietary Fiber 2.49 g 39.83%
Sugars 1.47 g %
Protein 8.83g 70.64%
Vitamin A 5371.77IU% Vitamin C 15.93mg%
Calcium 110.14mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken or vegetable stock, white rice, poblano peppers, large, frozen corn kernels, or, ears corn, cloves garlic, ground cumin, dried oregano, salt and freshly ground black pepper, fresh cilantro leaves, shredded