Chavrie Crab Empanadas


Food.com
18 mins (prep 15, cooking 3)
14 ingredients
30-40 servings
Gourmet Game Day!

Categories:  technique , beginner-cook , <-30-mins , lunch~snacks , easy , presentation , shellfish , quick , number-of-servings , finger-food , appetizer , snack , crab , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (14.71 g)
Servings 30
Amount per Serving
Calories 47.58 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 101.61%
Saturated Fat 1.05g 157.03%
Trans Fat 0.0g %
Cholesterol 3.97mg 39.69%
Sodium 19.01mg 23.76%
Total Carbohydrate 5.35g 53.48%
Dietary Fiber 0.1 g 11.4%
Sugars 0.2 g %
Protein 1.86g 111.83%
Vitamin A 176.65IU% Vitamin C 3.86mg%
Calcium 37.25mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, lump crabmeat, chopped cilantro, fresh ground black pepper, sheets
 

Comments

Similar Recipes