Chavrie Raita With Grilled Lamb


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
This is my pick for Valentine's Dinner, the main entree! You may use lamb or chicken. For those who are not familiar with Raita, its a yogurt based sauce or dip popular in Indian cooking. Its traditional used as a cooling agent accompanying spicy Indian food! This is our twist on a classic sauce.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , easy , 3-steps-or-less , sauces , quick , indian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (11.86 g)
Servings 2
Amount per Serving
Calories 65.91 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 22.77%
Saturated Fat 1.02g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.17mg 0.01%
Total Carbohydrate 0.17g 0.11%
Dietary Fiber 0.01 g 0.06%
Sugars 0.06 g %
Protein 0.01g 0.03%
Vitamin A 0.15IU% Vitamin C 0.95mg%
Calcium 0.22mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red delicious apple, package, minced onion, chopped mint, salt and pepper
 

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