Chayote and Onions


Food.com
35 mins (prep 15, cooking 20)
6 ingredients
4-6 servings
A simple dish that allows a bit of variety to your usual favorite veggies.Try using Cilantro instead of oregano. I use about 2 tbsp fresh chopped

Categories:  technique , <-60-mins , stir-fry , onions , north-american , mexican , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (12.89 g)
Servings 4
Amount per Serving
Calories 88.4 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 59.59%
Saturated Fat 1.76g 35.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 215.32mg 35.89%
Total Carbohydrate 0.7g 0.94%
Dietary Fiber 0.34 g 5.48%
Sugars 0.03 g %
Protein 0.15g 1.23%
Vitamin A 275.0IU% Vitamin C 0.09mg%
Calcium 13.0mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chayotes
 

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