Chayote, Corn & Tomato Salad


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
6 servings
Colorful, interesting side dish on a buffet table or as an addition to any meal. Chayotes are widely used as a vegetab le in Mexico

Categories:  <-60-mins , salad , side-dish , free-of... , equipment , potluck , low-carb , low-in... , low-sodium , corn , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , gluten-free , healthy , to-go... , vegetable , healthy-2 , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (124.09 g)
Servings 6
Amount per Serving
Calories 235.26 Calories from Fat 181.62
% Daily Value *
Total Fat 20.18g 186.24%
Saturated Fat 2.79g 83.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 192.36mg 48.09%
Total Carbohydrate 15.0g 30.0%
Dietary Fiber 1.58 g 38.01%
Sugars 0.23 g %
Protein 1.81g 21.74%
Vitamin A 6.72IU% Vitamin C 8.98mg%
Calcium 5.68mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chayotes, chopped green onions, fresh parsley, hot pepper flakes
 

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