Chayote, Corn & Tomato Salad Recipe

Food.com

40 mins (prep 20, cooking 20)

8 ingredients

6 servings

Colorful, interesting side dish on a buffet table or as an addition to any meal. Chayotes are widely used as a vegetab le in Mexico

Categories: <-60-mins , salad , side-dish , free-of... , equipment , potluck , low-carb , low-in... , low-sodium , corn , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , lunch~snacks , easy , gluten-free , healthy , to-go... , vegetable , healthy-2 , stove-top , picnic ,

2 medium chayotes, cut in quarters,pit removed,and steamed 20 minutes or until not quite temder (3/4 lb)
1 (540 ml) whole kernel corn
6 medium roma tomatoes, peeled,seeded and cut in 1/2 inch cubes (apprx 1 lb)
3 tablespoons chopped green onions
1/3 cup fresh parsley, finely chopped
1/3 cup lime juice
salt
1/4 teaspoon hot pepper flakes (or to taste)
1/2 cup lite olive oil

Serving Size (124.09 g)

Servings 6

Amount per Serving

Calories 235.26 Calories from Fat 181.62

% Daily Value *

Total Fat 20.18g 186.24%

Saturated Fat 2.79g 83.79%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 192.36mg 48.09%

Total Carbohydrate 15.0g 30.0%

Dietary Fiber 1.58 g 38.01%

Sugars 0.23 g %

Protein 1.81g 21.74%

Vitamin A 6.72IU% Vitamin C 8.98mg%

Calcium 5.68mg% Iron 0.49mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
chayotes, chopped green onions, fresh parsley, hot pepper flakes