Chayote Squash With Cauliflower and Sherry


Food.com
29 mins (prep 2, cooking 27)
10 ingredients
3 servings
I decided to try a chayote after seeing them on sale at my grocery store for only $0.50 each. I had no idea what to do with it and decided to cook it with another ingredient I never know what to do with, cauliflower. For a recipe I just made up, everything turned out really great!For more photos, check out this recipe on my blog at http://lambaround.blogspot.com

Categories:  served-hot , side-dish , beginner-cook , onions , comfort-food , taste~mood , romantic , free-of... , time-to-make , egg-free , vegan , <-30-mins , weeknight , lunch~snacks , easy , presentation , cauliflower , inexpensive , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (16.89 g)
Servings 3
Amount per Serving
Calories 75.58 Calories from Fat 57.15
% Daily Value *
Total Fat 6.35g 29.32%
Saturated Fat 2.35g 35.32%
Trans Fat 0.11g %
Cholesterol 7.06mg 7.06%
Sodium 28.69mg 3.59%
Total Carbohydrate 4.71g 4.71%
Dietary Fiber 3.72 g 44.61%
Sugars 0.17 g %
Protein 2.29g 13.76%
Vitamin A 155.48IU% Vitamin C 0.08mg%
Calcium 221.69mg% Iron 8.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, hot water, sherry wine
 

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