Cheap Boneless Chicken Wings, Kinda


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
2-3 servings
Made from Boneless Chicken Thighs that will amaze you. Very easy to make and cheap.

Categories:  <-60-mins , for-1-or-2 , poultry , north-american , taste~mood , spicy , appetizer , chicken-thigh-&-leg , time-to-make , chicken , main-dish , american , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (149.48 g)
Servings 2
Amount per Serving
Calories 368.75 Calories from Fat 353.7
% Daily Value *
Total Fat 39.3g 120.92%
Saturated Fat 7.11g 71.14%
Trans Fat 0.0g %
Cholesterol 12.23mg 8.16%
Sodium 499.69mg 41.64%
Total Carbohydrate 2.81g 1.87%
Dietary Fiber 0.29 g 2.33%
Sugars 0.25 g %
Protein 1.77g 7.08%
Vitamin A 1077.7IU% Vitamin C 0.06mg%
Calcium 21.86mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, dash ground black pepper
 

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